Blog
Fibromyalgia and the Role of Massage Therapy
Fibromyalgia and the Role of Massage Therapy Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. It affects approximately 5 to 8 million Americans, predominantly women but also men and...
Frankincense Essential Oil: History, Benefits & How to Use It
Frankincense essential oil, extracted from the resin of Boswellia trees, has been valued for thousands of years for its therapeutic, medicinal, and spiritual properties. Used across various cultures, from ancient Egypt to Traditional Chinese Medicine (TCM) and...
HerbalStones Candle Massage: A Unique Therapeutic Experience
Herbal Stones takes massage therapy to the next level with exclusive treatments designed for deep relaxation and long-lasting benefits. Our newest signature service, the HerbalStones Candle Massage, is unlike any other massage. Developed from 18 years of expertise,...
Essential Oils Guide | Lavender Oil: Uses, Benefits, and How It Works
Lavender oil is one of the most popular and versatile essential oils. People have used it for centuries for relaxation, skin care, hair health, and overall wellness. But what makes lavender essential oil so effective? This guide will cover everything you need to know,...
Hot Stone Massage Therapy: Benefits and How It Works
Hot stone massage therapy is a powerful technique that combines heat and traditional massage movements to help with muscle relaxation, stress relief, and pain reduction. It has been used for centuries, and many massage places in South Bend offer this treatment as part...
Valentine’s Day: The Perfect Gift for Relaxation and Connection
Valentine's Day is a time to celebrate love and appreciation for that special person in your life. Finding the right way to express your love can sometimes be challenging, whether it's a romantic partner, a close friend, or even yourself. Flowers and chocolates are...
Massage Etiquette: What to Expect and How to Prepare
Getting a full-body or deep-tissue massage can be a transformative experience, but first-timers might have questions about what to expect. Herbal Stones offers personalized spa services, prioritizing your comfort and well-being. Here's a guide to help you navigate the...
The Science of Happiness: How Massage Therapy Fuels Well-Being
Pursuing happiness and well-being can sometimes take a backseat to the daily grind. However, there's growing evidence that embracing certain habits—like regular massage therapy—can lead to profound improvements in mental and physical health. We will explore the...
Massage Therapy and Migraines: Relief Backed by Science
Migraines are more than just headaches; they are debilitating neurological conditions that impact millions of people worldwide. While medications are often prescribed to manage symptoms, alternative therapies like massage therapy are gaining recognition for their role...
The Powerful Connection Between Strength Training and Massage Therapy
Integrating light to moderate strength training and massage therapy can profoundly impact overall health and well-being. This dynamic combination helps improve muscle strength, maintain mobility, speed recovery, and alleviate chronic or exercise-induced pain. Backed...